Standup Paddle Yoga (SUP)
Yoga on an unstable surface brings a new set of challenges to your game and can bring your skills to the next level- all while taking in the natural beauty of summer in Vermont.
Any level of yoga or SUP experience welcome.
Saturday mornings 10:30 – 12:00 noon. Also available by request. Get 5 or more of your friends together and book your own session.
$35 per person includes equipment rental. With your own board $15.
Classes fill up quickly so text, call, or email Karen at 802 770 4101/ firstname.lastname@example.org to reserve your place.
Beginner through advanced performance paddling.
Learn the basics of stopping, turning and safety.
Already a paddler? Want to get better and feel more comfortable in all conditions? Learn to go straighter, and how to handle the chop and wind with ease and comfort. Learn to move around on your board and turn on a dime.
Sup fitness training. By honing your technique with a pro you will get an amazing workout using your entire body! Get the glide!
All equipment provided or bring your own.
Private: 1 1/2 hours $95, $35 each additional student. With your own equipment $75/25.
Small group: $35 per person (5 person minimum) includes equipment. With your own equipment $15 per person.
Intermediate Group paddling skills classes Monday evenings at 5:00 pm. $15 p.p. with your own equipment. Call for directions and to reserve your spot.
Read about Karen’s SUP-YO classes in the Rutland Herald:
and in the Vermont Standard: