Standup Paddle Yoga (SUP)
Yoga on an unstable surface brings a new set of challenges to your game and can bring your skills to the next level- all while taking in the natural beauty of summer in Vermont.
Any level of yoga or SUP experience welcome.
Group SUP Yoga
Saturday mornings 10:00 – 11:30 am and also available by request. Get 5 or more of your friends together and book your own session.
$35 per person includes equipment rental. With your own board $15, or 1 punch on your 10-class Killington Yoga card.
Classes fill up quickly so text, call, or email Karen at 802 770 4101/ firstname.lastname@example.org to reserve your place.
Beginner through advanced performance paddling.
Learn the basics of stopping, turning and safety. Already a paddler? Hone your strokes to get more efficient. Go straighter, faster, and stronger. Learn intermediate turns, stops, and strokes. Learn to handle the chop and wind with ease and comfort. Learn about the different styles of paddle boards and what they are best for.
Sup fitness training. By honing your technique with a pro you will get an amazing workout using your entire body! Get the glide!
All equipment provided.
Private: 1 1/2 hours $95, $35 each additional student. With your own equipment $75/25.
Small group: $35 per person (5 person minimum) includes equipment. With your own equipment $15 per person.
SUP and SIP -all summer
Read about Karen’s SUP-YO classes in the Rutland Herald:
and in the Vermont Standard: