killington yoga

community based yoga in Killington Vermont

Classes

 

Class Table

 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
8:15 amVinyasa 60 min
Karen
Basics 60 min
Karen


12:00 noonVinyasa 60 min
Cristy
starts nov. 24
5:00 pmVinyasa 60 min
Karen
5.30 pmBasics 60 min
Karen

 

Change your perspective, change your life

 

Class Schedule

Monday         8:15 – 9:15 am    Vinyasa w/ Karen

Tuesday         5:30 – 6:30 pm     Basics w/ Karen

Thursday      5:00 – 6:00 pm   Vinyasa w/ Karen 

Friday            8:15 – 9:15 am (starts Nov 29)   Basics w/ Karen 

Sunday         12:00 – 1:00 pm Vinyasa w/ Cristy 

*Please note new 8:15 class time on Monday and Friday

 

 

Class Descriptions

Float your yoga

 

 

 

 

Basics

Best for beginners.  Learn a wide variety of level one postures, a strong foundation, healthy alignment principles, and breathing techniques for mind-body wellness. This is a basic, but deep practice giving students what they need to be safe and effective in all classes.

Vinyasa

Flowing style. Healthy beginners are always welcome.  Be prepared for a moderate challenge.

Yin Yoga all levels

Easy, gentle, quiet yoga done mostly seated or lying down. Targets deeper connective tissue and joints. A wonderful balance to an active lifestyle. No experience necessary.

Pilates Mat 

Get in tune with your body, develop a strong core and enjoy healthy posture.  In Pilates the quality of movement is valued over quantity of repetitions so as powerful as the movements are you never feel depleted.

Read more about Pilates  here

Kripalu 

Classes begin with a centering breath awareness and physical warmups focusing on the six movements of the spine leading into a moving meditation followed by rest and seated reflection. Classes are appropriate for all ages and levels of practitioner looking to Breathe, Stretch, Strengthen, and Let go!

Paddleboard yoga  

-Sorry we are done for this season.

Experienced paddles and never-evers welcome. Challenge yourself as much or as little as you like. I will teach you basic paddling technique and board handling. We take a small tour and then anchor down for a group yoga practice. You can do this! Reservations Required 802 770 4101

 

Studio pricing and FYI

If possible show up a few minutes early for your first class to meet and see how things work.

The studio temperature is approximately 75 degrees.

Bring a yoga mat if you have one although we have some to lend.

Cell phone ringers should be turned off, and please refrain from wearing fragrances to class as some folks are sensitive.

 

New Student Special for Vermont residents $30 for 5 classes (good for one month from purchase date)    

$15  Drop in classes and SUP yoga.

$40 SUP yoga class with board rental  

$70  Monthly unlimited classes, not valid for SUP yoga classes or special workshops

$100  10 class punch card, good for any group classes at the studio.

A sliding fee scale is always available. The more people practicing yoga the better… just ask. 

Private sessions

Pilates 

Mat and Reformer

Private Yoga and Yoga Therapeutics

Private instruction can help new students integrate into group classes. Private sessions are also great for students with injuries or health challenges.  Learn how to adapt the practice to manage your condition safely, alleviate pain, and improve your quality of life.

$60/ hour.  Series of 4 sessions $200

 

 

Karen Dalury E-RYT 500

Level II ACA SUP instructor

802 770 4101

Email

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