killington yoga

community based yoga in Killington Vermont




Class Table

8.30-9.30 amAll Level FlowYin YogaLevel 1 Hatha
12:00-1:00 pmAll Level Flow
No class Easter Sunday April 1
4:30 - 5:30 pm
5:00-6:00 pm
5.30-6.30 pmLevel 1 Hatha All levels Flow


Killington Yoga will e closed from April 17 – 22nd for Spring Break.


Monday 8.30 -9.30 am All levels Flow w Karen

Tuesday  5.30-6.30 pm Basics w Karen

Wednesday  8:30 – 9:30 am Yin Yoga for Everybody w Karen

Thursday 5:30 – 6:45 pm all levels Flow  w Karen 

Friday 8.30-9.30 am Basics w Karen 

Saturday 10:00-11:15 am Standup Paddleboard Yoga ( July and August)

Sunday 12:00 noon – 1:00 pm All Levels Flow w Cristy



Class Descriptions:



Best for beginners.  Learn a wide variety of level one postures, a strong foundation, healthy alignment principles, and breathing techniques for mind-body wellness. This is a basic, but deep practice giving students what they need to be safe and effective in all classes.

All Levels Flow

Flowing vinyasa style. Healthy beginners are always welcome.  Be prepared to break a sweat.

Yin Yoga all levels

Easy, gentle, quiet yoga done mostly seated or lying down. Targets deeper connective tissue and joints. A wonderful balance to an active lifestyle. No experience necessary.

Pilates Mat 

Get in tune with your body, develop a strong core and enjoy healthy posture.  In Pilates the quality of movement is valued over quantity of repetitions so as powerful as the movements are you never feel depleted.

Read more about Pilates  here


Studio class pricing and FYI

If possible show up a few minutes early for your first class to discuss any injuries and see how things work.

The studio temperature is approximately 75 degrees.  Be ready to build your own heat so dress in light layers if the weather is cold.

Bring a yoga mat if you have one although we have some to lend.

Cell phone ringers should be turned off, and please refrain from wearing fragrances to class as some folks are sensitive.


New Student Special $30 for 5 classes (good for one month from purchase date)    

$15  for drop in classes 

$70 Monthly unlimited classes, not valid for SUP yoga classes or special workshops

$95  for 10 class punch card.  

A sliding fee scale is always available. The more people practicing yoga the better… just ask. 


Private sessions


Mat and Reformer.

50 minutes sessions $55 


Private Yoga and Yoga Therapeutics

Private instruction can help new students integrate into group classes. Private sessions are also great for students with injuries or health challenges.  Learn how to adapt the practice to manage your condition safely, alleviate pain, and improve your quality of life.

$60/ hour.  Series of 4 sessions $200



Karen Dalury E-RYT 500, YACEP

Level II ACA SUP instructor

802 770 4101