|8.30-9.30 am||Level 1 & 2 Flow with Karen||Yin Yoga for everybody w Karen||Pilates Mat||Level 1 Hatha with Karen||Level 1 & 2 Flow with Judit
|5.30-6.30 pm||Level 1 Hatha with Karen||5:30 - 6:45 level 2 Flow w Karen|
Monday 8.30 -9.30 am All levels Flow w Karen
Tuesday 8.30-9.30 am Yin Yoga for Everyone w Karen * Yin yoga changes to Monday at 5pm November 6.
Tuesday 5.30-6.30 pm Level 1 Hatha w Karen
Wednesday 8:30 – 9:30 am Pilates Mat w Karen *last Wed am class is October 25.
Thursday 5:30 – 6:45 pm Level 2 Flow w Karen
Friday 8.30-9.30 am Level 1 Hatha w Karen
Saturday 8.30-9.30 am All Levels Flow w Judit
Sunday 8:30 – 9:30 am all Levels Flow w Cristy (coming in November)
Level 1 Hatha
Best for beginners. Learn a wide variety of level one postures, a strong foundation, healthy alignment principles, and breathing techniques for mind-body wellness. This is a basic, but deep practice giving students what they need to be safe and effective in all classes.
All Levels Flow
Flowing vinyasa style. Healthy beginners are always welcome but geared toward students with some yoga experience.
Level 2 Flow
Flowing vinyasa style for seasoned yogis. Not recommended for anyone with acute injuries unless you know how to modify your practice. Can be somewhat vigorous.
Easy, gentle, quiet yoga done mostly seated or lying down. Targets deeper connective tissue and joints. A wonderful balance to an active lifestyle. No experience necessary.
Originally called “Controlology” by inventor Joseph Pilates. Pilates emphasizes proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement. Get in tune with your body, develop a strong core and a flat tummy without adding bulk. In Pilates the quality of movement is valued over quantity of repetitions so as powerful as the movements are you never feel depleted. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.
Read more about the Pilates here
Mat and Reformer. Read more about the Pilates method here
55 minutes sessions $55
Private Yoga and Yoga Therapeutics
Private instruction can help new students integrate into group classes. Private sessions are also great for students with injuries or health challenges. Learn how to adapt the practice to manage your condition safely, alleviate pain, and improve your quality of life.
$60/ hour; group of 4 sessions $200
Studio yoga class pricing and FYI:
If possible show up a few minutes early for your first class to discuss any injuries and see how things work. The studio temperature is approximately 75 degrees. Be ready to build your own heat so dress in light layers. If you are coming from work or the slopes we have a changing room available. Bring a yoga mat if you have one though we have some to lend. Cell phone ringers should be turned off and please refrain from wearing fragrances to class.
New Student Special $30 for 5 classes.
$15 for drop in classes
$70 Monthly unlimited classes, not valid for SUP yoga classes or special workshops
$95 for 10 class punch card.
A sliding fee scale is always available. The more people practicing yoga the better… just ask.
Karen Dalury E-RYT 500, YACEP
Level II ACA SUP instructor
802 770 4101