killington yoga

community based yoga in Killington Vermont

Classes

 

Class Table

 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
7:00 am Vinyasa 60 min
Karen
8:15 amVinyasa 60 min
Karen
Yin Yoga 60 min
Karen

10:00 amBasics 60 min-
no class
5:00 pmBasics 60 min
Karen
5.30 pm

 

Change your perspective, change your life

 

 Online class schedule

To practice virtual privacy please send an email to get on the guest list for any classes


Monday         8:15 – 9:15 am    Vinyasa

Tuesday         5:00- 6:00  pm  Basics

Wed.               8:15 – 9:15 am    Yin Yoga

Thursday        7:00 – 8:00 am  Vinyasa 

Friday            10:00 – 11:00 am  Basics 

 

Many of you have experienced working with Zoom for business meetings, yoga, and family chats.

If you have never used Zoom go to Zoom.us and hit “sign up” (it’s free). Or go to the app store to download the app on your phone or  tablet.

All you need to do to take the class is get your email invite and open it up.

Rates

Donation of $7 per class or $60 for 10, or whatever you can pay.
Payment will be low-tech and honor system for now via:

Snail mail
Killington Yoga
PO Box 69
Killington, VT 05751
or
PayPal at killingtonyoga@gmail.com

 

Class Descriptions 

Float your yoga

 

 

 

 

Basics

Best for beginners.  Learn a wide variety of level one postures, a strong foundation, healthy alignment principles, and breathing techniques for mind-body wellness. This is a basic, but deep practice giving students what they need to be safe and effective in all classes.

Vinyasa

Flowing style, moderate challenge. Healthy beginners – advanced.

Yin Yoga

Easy, gentle, quiet yoga done mostly seated or lying down. Targets deeper connective tissue and joints. A wonderful balance to an active lifestyle. No experience necessary.

Pilates Mat 

Get in tune with your body, develop a strong core and enjoy healthy posture.  In Pilates the quality of movement is valued over quantity of repetitions so as powerful as the movements are you never feel depleted.

Read more about Pilates  here

Paddleboard yoga  

Get a group together and let’s go. $95 1.25 hr Rentals are available at First Stop Board Barn

SUP lessons

Learn to paddleboard or improve your technique for the best workout of your life. $95 1.25 hr

 

Private sessions

Pilates 

Mat and Reformer

Private Yoga and Yoga Therapeutics

Private instruction can help new students integrate into group classes. Private sessions are also great for students with injuries or health challenges.  Learn how to adapt the practice to manage your condition safely, alleviate pain, and improve your quality of life.

$60/ hour.  Series of 4 sessions $200

 

 

Karen Dalury E-RYT 500

Level II ACA SUP instructor

802 770 4101

Email

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