|8:00 9:00 am|
10/21 time change:
8:15 - 9:15
|5:15 - 6:15 pm||Basic Hatha style |
Online class schedule
In person group classes with online option:
Tuesday 5:15 – 6:15 pm pm Basic hatha style
Thursday 8:00 – 9:00am Vinyasa style
Classes at Killington Boot Camp
Online option: Donation of $10 per class or $60 for 10
Payment will be honor system at:
PO Box 69
Killington, VT 05751
Basics Not just for beginners. Practice a wide variety of level one postures. Learn to build a strong foundation. Incorporate powerful, healthy alignment principles and breathing techniques for mind-body wellness.
This is a basic, but deep practice giving all students what they need to be safe and effective.
Vinyasa Flowing style, moderate challenge. Healthy beginners – advanced. Not recommended for beginners with injuries.
Yin Yoga Gentle, quiet yoga done mostly seated or lying down. Targets deeper connective tissue and joints. A wonderful balance to an active lifestyle. No experience necessary.
Pilates Mat Get in tune with your body, develop a strong core and enjoy healthy posture. In Pilates the quality of movement is valued over quantity of repetitions so as powerful as the movements are you never feel depleted.
Read more about Pilates here
2021 Group classes Saturday mornings 10:30 – noon July and August.
RSVP: 802 770 4101
Rain day Sunday 10:30 – noon
$20 pp with your own equipment
Rentals and delivery are available at First Stop Board Barn
Learn to paddleboard efficiently and effectively, or improve your technique for the best workout of your life.
$75 – $95/ 1.25 hr
Private Yoga and Pilates sessions
Pilates Mat and Reformer
Private Yoga Private instruction can help new students integrate into group classes. Private sessions are also great for students recovering from injuries or health challenges.
Learn how to adapt your practice to manage your condition safely, alleviate pain, and improve your quality of life.
Karen Dalury E-RYT 500
Level II ACA SUP instructor
802 770 4101