killington yoga

community based yoga in Killington Vermont

Classes

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Class Table

 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
8:00 am
8:30 amAll Level Flow 60 minBasics 60 min
8:45 am
10:30 am
12:00 noonAll Level Flow 75 min with Cristy
4:30 pm
5:00 pmPilates Mat 40 Min
5.30 pmYin Yoga 5:45 45 min
Basics 60 minAll Level Flow 75 min

 

Change your perspective, change your life

 

 

 

 

 

 The River Road bridge is under construction.  Access to the studio is from Rt. 4 side only until further notice.

 

Class Schedule

Monday 8:30 -9:30 am All levels flow

Monday 5:00 -5:40 pm Pilates Mat*

Monday 5:45 – 6:30 pm Yin Yoga* 

* come to one or both Monday evening classes for one punch or drop in fee

Tuesday 5:30 – 6:30 pm Basics

Thursday 5:30 – 6:45 pm all levels flow

Friday 8:30 – 9:30 am Basics

Sunday 12:00 – 1:15 pm  All levels flow with Cristy Murphy

 

Float your yoga

 

Class Descriptions:

 

 

 

Basics

Best for beginners.  Learn a wide variety of level one postures, a strong foundation, healthy alignment principles, and breathing techniques for mind-body wellness. This is a basic, but deep practice giving students what they need to be safe and effective in all classes.

All Levels Flow

Flowing vinyasa style. Healthy beginners are always welcome.  Be prepared to break a sweat.

Yin Yoga all levels

Easy, gentle, quiet yoga done mostly seated or lying down. Targets deeper connective tissue and joints. A wonderful balance to an active lifestyle. No experience necessary.

Pilates Mat 

Get in tune with your body, develop a strong core and enjoy healthy posture.  In Pilates the quality of movement is valued over quantity of repetitions so as powerful as the movements are you never feel depleted.

Read more about Pilates  here

 

Studio class pricing and FYI

If possible show up a few minutes early for your first class to discuss any injuries and see how things work.

The studio temperature is approximately 75 degrees.  Be ready to build your own heat so dress in light layers if the weather is cold.

Bring a yoga mat if you have one although we have some to lend.

Cell phone ringers should be turned off, and please refrain from wearing fragrances to class as some folks are sensitive.

 

New Student Special $30 for 5 classes (good for one month from purchase date)    

$15  Drop in classes 

$70  Monthly unlimited classes, not valid for SUP yoga classes or special workshops

$100  10 class punch card.  

A sliding fee scale is always available. The more people practicing yoga the better… just ask. 

 

Private sessions

Pilates 

Mat and Reformer

Private Yoga and Yoga Therapeutics

Private instruction can help new students integrate into group classes. Private sessions are also great for students with injuries or health challenges.  Learn how to adapt the practice to manage your condition safely, alleviate pain, and improve your quality of life.

$60/ hour.  Series of 4 sessions $200

 

 

Karen Dalury E-RYT 500, YACEP

Level II ACA SUP instructor

802 770 4101

Email

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