killington yoga

community based yoga in Killington Vermont

Classes

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Class Table

 MondayTuesdayWednesdayThursdayFridaySaturday
8.30-9.30 amLevel 1 & 2 Flow with KarenYin Yoga for everybody w Karen Pilates Mat Level 1 Hatha with Karen Level 1 & 2 Flow with Judit
4.30-5.30 pm
5.30-6.30 pmLevel 1 Hatha with Karen 5:30 - 6:45 level 2 Flow w Karen

Class List

Monday 8.30 -9.30 am All levels Flow w Karen

Tuesday 8.30-9.30 am Yin Yoga for Everyone w Karen * Yin yoga changes to Monday at 5pm November 6.

Tuesday  5.30-6.30 pm Level 1 Hatha w Karen

Wednesday 8:30 – 9:30 am  Pilates Mat w Karen *last Wed am class is October 25.

Thursday 5:30 – 6:45 pm Level 2 Flow  w Karen

Friday 8.30-9.30 am Level 1 Hatha w Karen

Saturday 8.30-9.30 am All Levels Flow w Judit

Sunday 8:30 – 9:30 am all Levels Flow w Cristy (coming in November)

Class Descriptions:

Level 1 Hatha

Best for beginners.  Learn a wide variety of level one postures, a strong foundation, healthy alignment principles, and breathing techniques for mind-body wellness. This is a basic, but deep practice giving students what they need to be safe and effective in all classes.

All Levels Flow

Flowing vinyasa style. Healthy beginners are always welcome but geared toward students with some yoga experience.

Level 2 Flow

Flowing vinyasa style for seasoned yogis. Not recommended for anyone with acute injuries unless you know how to modify your practice. Can be somewhat vigorous.

Yin Yoga all levels

Easy, gentle, quiet yoga done mostly seated or lying down. Targets deeper connective tissue and joints. A wonderful balance to an active lifestyle. No experience necessary.

 

Pilates Mat 

Originally called “Controlology”  by inventor Joseph Pilates. Pilates emphasizes proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement. Get in tune with your body, develop a strong core and a flat tummy without adding bulk.  In Pilates the quality of movement is valued over quantity of repetitions so as powerful as the movements are you never feel depleted.  Proper breathing is essential, and helps you execute movements with maximum power and efficiency.  Last but not least, learning to breathe properly can reduce stress.

Read more about the Pilates  here

 

Pilates Privates

Mat and Reformer.  Read more about the Pilates method here

55 minutes sessions $55 

Private Yoga and Yoga Therapeutics

Private instruction can help new students integrate into group classes. Private sessions are also great for students with injuries or health challenges.  Learn how to adapt the practice to manage your condition safely, alleviate pain, and improve your quality of life.

$60/ hour; group of 4 sessions $200

 

Studio yoga class pricing and FYI:

     If possible show up a few minutes early for your first class to discuss any injuries and see how things work. The studio temperature is approximately 75 degrees.  Be ready to build your own heat so dress in light layers. If you are coming from work or the slopes we have a changing room available.  Bring a yoga mat if you have one though we have some to lend. Cell phone ringers should be turned off and please refrain from wearing fragrances to class.

New Student Special $30 for 5 classes.   

$15  for drop in classes 

$70 Monthly unlimited classes, not valid for SUP yoga classes or special workshops

$95  for 10 class punch card.  


A sliding fee scale is always available. The more people practicing yoga the better… just ask. 

Karen Dalury E-RYT 500, YACEP

Level II ACA SUP instructor

802 770 4101

Email

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