Class Table
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|
|---|---|---|---|---|---|---|---|
| 8:00 am | |||||||
| 8:30 am | All Level Flow 60 min | Basics 60 min | | ||||
| 8:45 am | |||||||
| 10:30 am | |||||||
| 12:00 noon | All Level Flow 75 min with Cristy | ||||||
| 4:30 pm | |||||||
| 5:00 pm | Pilates Mat 40 Min | ||||||
| 5.30 pm | Yin Yoga 5:45 45 min | Basics 60 min | All Level Flow 75 min |
Change your perspective, change your life
The River Road bridge is under construction. Access to the studio is from Rt. 4 side only until further notice.
Class Schedule
Monday 8:30 -9:30 am All levels flow
Monday 5:00 -5:40 pm Pilates Mat*
Monday 5:45 – 6:30 pm Yin Yoga*
* come to one or both Monday evening classes for one punch or drop in fee
Tuesday 5:30 – 6:30 pm Basics
Thursday 5:30 – 6:45 pm all levels flow
Friday 8:30 – 9:30 am Basics
Sunday 12:00 – 1:15 pm All levels flow with Cristy Murphy
Float your yoga
Class Descriptions:
Basics
Best for beginners. Learn a wide variety of level one postures, a strong foundation, healthy alignment principles, and breathing techniques for mind-body wellness. This is a basic, but deep practice giving students what they need to be safe and effective in all classes.
All Levels Flow
Flowing vinyasa style. Healthy beginners are always welcome. Be prepared to break a sweat.
Easy, gentle, quiet yoga done mostly seated or lying down. Targets deeper connective tissue and joints. A wonderful balance to an active lifestyle. No experience necessary.
Pilates Mat
Get in tune with your body, develop a strong core and enjoy healthy posture. In Pilates the quality of movement is valued over quantity of repetitions so as powerful as the movements are you never feel depleted.
Read more about Pilates here
Studio class pricing and FYI
If possible show up a few minutes early for your first class to discuss any injuries and see how things work.
The studio temperature is approximately 75 degrees. Be ready to build your own heat so dress in light layers if the weather is cold.
Bring a yoga mat if you have one although we have some to lend.
Cell phone ringers should be turned off, and please refrain from wearing fragrances to class as some folks are sensitive.
New Student Special $30 for 5 classes (good for one month from purchase date)
$15 Drop in classes
$70 Monthly unlimited classes, not valid for SUP yoga classes or special workshops
$100 10 class punch card.
A sliding fee scale is always available. The more people practicing yoga the better… just ask.
Private sessions
Pilates
Mat and Reformer
Private Yoga and Yoga Therapeutics
Private instruction can help new students integrate into group classes. Private sessions are also great for students with injuries or health challenges. Learn how to adapt the practice to manage your condition safely, alleviate pain, and improve your quality of life.
$60/ hour. Series of 4 sessions $200
Karen Dalury E-RYT 500, YACEP
Level II ACA SUP instructor
802 770 4101