Class Table
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|
|---|---|---|---|---|---|---|---|
| 8:00 am | |||||||
| 8:30 am | All Level Flow 60 min | All levels Kripalu 60 min | Basics 60 min | | |||
| 9:00 am | |||||||
| 10:00 am | Paddleboard Yoga Reservations Required Rentals available | ||||||
| 12:00 noon | |||||||
| 4:30 pm | |||||||
| 5:00 pm | Paddle board Yoga BYO Board Reservations Required | ||||||
| 5.30 pm | Basics 60 min | All levels Kripalu 60 min |
Summer Classes
Reservations required for all SUP Yoga Classes 802 770 4101
Monday 8:30 – 9:30 am All levels flow
Monday 5:00 – 6:30 pm SUP yoga (BYOBoard)
Tuesday 5:30 – 6:30 pm Basics
Wednesday 8:30 – 9:30 am Kripalu All levels
Thursday 5:30 – 6:45 pm Kripalu All levels
Friday 8:30 – 9:30 am Basics
Saturday 10:00 – 11:30 am SUP yoga (Board rentals available)
Class Descriptions
Float your yoga
Experienced paddles and never-evers welcome. Challenge yourself as much or as little as you like. I will teach you basic paddling technique and board handling. We take a small tour and then anchor down for a group yoga practice. You can do this! Reservations Required 802 770 4101
Basics
Best for beginners. Learn a wide variety of level one postures, a strong foundation, healthy alignment principles, and breathing techniques for mind-body wellness. This is a basic, but deep practice giving students what they need to be safe and effective in all classes.
All Levels Flow
Flowing vinyasa style. Healthy beginners are always welcome. Be prepared for a moderate challenge.
Easy, gentle, quiet yoga done mostly seated or lying down. Targets deeper connective tissue and joints. A wonderful balance to an active lifestyle. No experience necessary.
Pilates Mat
Get in tune with your body, develop a strong core and enjoy healthy posture. In Pilates the quality of movement is valued over quantity of repetitions so as powerful as the movements are you never feel depleted.
Read more about Pilates here
Kripalu
Classes begin with a centering breath awareness and physical warmups focusing on the six movements of the spine leading into a moving meditation followed by rest and seated reflection. Classes are appropriate for all ages and levels of practitioner looking to Breathe, Stretch, Strengthen, and Let go!
Studio pricing and FYI
If possible show up a few minutes early for your first class to discuss any injuries and see how things work.
The studio temperature is approximately 75 degrees.
Bring a yoga mat if you have one although we have some to lend.
Cell phone ringers should be turned off, and please refrain from wearing fragrances to class as some folks are sensitive.
New Student Special for Vermont residents $30 for 5 classes (good for one month from purchase date)
$15 Drop in classes and SUP yoga.
$40 SUP yoga class with board rental
$70 Monthly unlimited classes, not valid for SUP yoga classes or special workshops
$100 10 class punch card, good for any group classes at the studio.
A sliding fee scale is always available. The more people practicing yoga the better… just ask.
Private sessions
Pilates
Mat and Reformer
Private Yoga and Yoga Therapeutics
Private instruction can help new students integrate into group classes. Private sessions are also great for students with injuries or health challenges. Learn how to adapt the practice to manage your condition safely, alleviate pain, and improve your quality of life.
$60/ hour. Series of 4 sessions $200
Karen Dalury E-RYT 500
Level II ACA SUP instructor
802 770 4101