killington yoga

community based yoga in Killington Vermont

Classes

 

Class Table

 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
8:00 9:00 am
10/21 time change:
8:15 - 9:15
Vinyasa style
Karen
6-7 pmBasic Hatha style
Karen

 

Change your perspective, change your life

 

 Online class schedule  


 

In person group classes with online option:

 

Tuesday 6-7 pm Basic hatha style

Thursday 8:00 – 9:00am Vinyasa style   Next week 10/21 new time ( 8:15 – 9:15 am)

 

Rates:

Classes at Killington Boot Camp

Online option: Donation of $10 per class or $60 for 10
Payment will be honor system at:

 

PayPal: killingtonyoga@gmail.com

Snail mail:
Killington Yoga
PO Box 69
Killington, VT 05751

Class Descriptions 

Basics  Not just for beginners. Practice a wide variety of level one postures. Learn to build a strong foundation. Incorporate powerful, healthy alignment principles and breathing techniques for mind-body wellness.

This is a basic, but deep practice giving all students what they need to be safe and effective.

Vinyasa  Flowing style, moderate challenge. Healthy beginners – advanced.  Not recommended for beginners with injuries.

Yin Yoga    Gentle, quiet yoga done mostly seated or lying down. Targets deeper connective tissue and joints. A wonderful balance to an active lifestyle. No experience necessary.

Pilates Mat Get in tune with your body, develop a strong core and enjoy healthy posture.  In Pilates the quality of movement is valued over quantity of repetitions so as powerful as the movements are you never feel depleted.

Read more about Pilates  here

Paddleboard yoga 

2021 Group classes Saturday mornings 10:30 – noon July and August.

RSVP: 802 770 4101

Rain day Sunday 10:30 – noon

$20 pp with your own equipment

Rentals and delivery are available at First Stop Board Barn

SUP lessons

Learn to paddleboard efficiently and effectively, or improve your technique for the best workout of your life.

$75 – $95/ 1.25 hr

Private Yoga and Pilates sessions

Pilates Mat and Reformer

Private Yoga Private instruction can help new students integrate into group classes. Private sessions are also great for students recovering from  injuries or health challenges.

Learn how to adapt your practice to manage your condition safely, alleviate pain, and improve your quality of life.

$60/ hour.  

 

 

Karen Dalury E-RYT 500

Level II ACA SUP instructor

802 770 4101

Email

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