Class Table
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|
|---|---|---|---|---|---|---|---|
| 7:00 am | Basics 60 min Karen | ||||||
| 8:00 am | Vinyasa 60 min Karen | | |||||
| 5:30 pm | Basics 60 min Karen | Yin Yoga 60 min | |||||
Change your perspective, change your life
Online class schedule KY is closed from May 8 – 25
Friday May 7 7:00 – 8:00 am Basics
Coming May 25, Live in-person classes with online option:
Tuesday 9:15 am Vinyasa at *Killington Boot Camp
Thursday 8:00 am Vinyasa*
Friday 7:00 am Basics*
Rates:
In Person classes at Killington Boot Camp
Online option: Donation of $7 per class or $60 for 10
Payment will be low-tech and honor system for now.
Snail mail
Killington Yoga
PO Box 69
Killington, VT 05751
or
PayPal at killingtonyoga@gmail.com
Class Descriptions
Basics Learn a wide variety of level one postures, a strong foundation, healthy alignment principles, and breathing techniques for mind-body wellness. This is a basic, but deep practice giving students what they need to be safe and effective in all classes.
Vinyasa Flowing style, moderate challenge. Healthy beginners – advanced.
Yin Yoga Easy, gentle, quiet yoga done mostly seated or lying down. Targets deeper connective tissue and joints. A wonderful balance to an active lifestyle. No experience necessary.
Pilates Mat Get in tune with your body, develop a strong core and enjoy healthy posture. In Pilates the quality of movement is valued over quantity of repetitions so as powerful as the movements are you never feel depleted.
Read more about Pilates here
Paddleboard yoga Get a group together and let’s go. $95 1.25 hr Rentals are available at First Stop Board Barn
SUP lessons Learn to paddleboard or improve your technique for the best workout of your life. $95 1.25 hr
Private sessions
Pilates Mat and Reformer
Private Yoga Private instruction can help new students integrate into group classes. Private sessions are also great for students recovering from injuries or health challenges. Learn how to adapt the practice to manage your condition safely, alleviate pain, and improve your quality of life.
$60/ hour. Series of 4 sessions $200
Karen Dalury E-RYT 500
Level II ACA SUP instructor
802 770 4101