Class Table
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|
|---|---|---|---|---|---|---|---|
| 8:15 am | Vinyasa 60 min Karen | Basics 60min. Karen | | ||||
| 5:00 pm | Vinyasa 60 min Karen | ||||||
| 5.30 pm | Basics 60 min Karen |
Change your perspective, change your life
Online class schedule begins April 6
Monday 8:15 – 9:15 am Vinyasa w/ Karen
Tuesday 5:30 – 6:30 pm Basics w/ Karen
Thursday 5:00 – 6:00 pm Vinyasa w/ Karen
Friday 8:15 – 9:15 am Basics w/ Karen
Many of you have experienced working with Zoom for business meetings, yoga, and family chats. If you have not yet you’re in for a nice surprise. It is an easy and fun way to stay in touch, see each other, and keep fit and sane.
I am navigating the learning curve of this stuff so will start this week with a soft opening of two free classes.
I would love to see you but please keep in mind there may be a few bugs.
Monday 3/30 Vinyasa 8:15 am id #639 249 645
Tuesday 3/31 Basics 5:30 pm id #420 887 257
If you have never used Zoom go to Zoom.us and hit “sign up” (it’s free). Or go to the app store to download the app on your phone or tablet.
All you need to do to take the class is open the app, click on “join meeting” and paste or type in the id #.
Id #’s will be posted Sunday afternoons for the week on Killingtonyoga.com, and on facebook.com/killingtonyoga
Rates
$7 per class or $50 for 10, but if for any reason that is too much just let me know.
A generous friend donated $100 to help folks get their yoga in during these crazy times.
Payment will be low-tech and honor system for now via:
Snail mail
Killington Yoga
PO Box 69 (yes seriously)
Killington, VT 05751
or
PayPal at killingtonyoga@gmail.com
You can also use up your current class cards but the rates at the time of purchase will apply.
Class Descriptions
Float your yoga
Basics
Best for beginners. Learn a wide variety of level one postures, a strong foundation, healthy alignment principles, and breathing techniques for mind-body wellness. This is a basic, but deep practice giving students what they need to be safe and effective in all classes.
Vinyasa
Flowing style, moderate challenge. Healthy beginners are always welcome.
Easy, gentle, quiet yoga done mostly seated or lying down. Targets deeper connective tissue and joints. A wonderful balance to an active lifestyle. No experience necessary.
Pilates Mat
Get in tune with your body, develop a strong core and enjoy healthy posture. In Pilates the quality of movement is valued over quantity of repetitions so as powerful as the movements are you never feel depleted.
Read more about Pilates here
-Sorry we are done for this season.
Private sessions
Pilates
Mat and Reformer
Private Yoga and Yoga Therapeutics
Private instruction can help new students integrate into group classes. Private sessions are also great for students with injuries or health challenges. Learn how to adapt the practice to manage your condition safely, alleviate pain, and improve your quality of life.
$60/ hour. Series of 4 sessions $200
Karen Dalury E-RYT 500
Level II ACA SUP instructor
802 770 4101