Class Table
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|
|---|---|---|---|---|---|---|---|
| 7:00 am | Vinyasa 60 min Karen | ||||||
| 8:15 am | Vinyasa 60 min Karen | 8:15 Yin Yoga Karen | | ||||
| 10:00 am | Basics 60 min Karen | ||||||
| 5:00 pm | |||||||
| 5.30 pm |
Change your perspective, change your life
Online class schedule
To practice virtual privacy please send an email to get on the guest list for any classes
Monday 8:15 – 9:15 am Vinyasa
Wednesday 8:15 – 9:15 am Yin Yoga
Thursday 7:00 – 8:00 am Vinyasa
Friday 10:00 – 11:00 am Basics
Many of you have experienced working with Zoom for business meetings, yoga, and family chats. If you have not yet you’re in for a nice surprise. It is an easy and fun way to stay in touch, see each other, and keep fit and sane.
If you have never used Zoom go to Zoom.us and hit “sign up” (it’s free). Or go to the app store to download the app on your phone or tablet.
All you need to do to take the class is get your email invite and open it up.
Rates
Donation of $7 per class or $60 for 10, or whatever you can pay.
Payment will be low-tech and honor system for now via:
Snail mail
Killington Yoga
PO Box 69
Killington, VT 05751
or
PayPal at killingtonyoga@gmail.com
Class Descriptions
Float your yoga
Basics
Best for beginners. Learn a wide variety of level one postures, a strong foundation, healthy alignment principles, and breathing techniques for mind-body wellness. This is a basic, but deep practice giving students what they need to be safe and effective in all classes.
Vinyasa
Flowing style, moderate challenge. Healthy beginners – advanced.
Easy, gentle, quiet yoga done mostly seated or lying down. Targets deeper connective tissue and joints. A wonderful balance to an active lifestyle. No experience necessary.
Pilates Mat
Get in tune with your body, develop a strong core and enjoy healthy posture. In Pilates the quality of movement is valued over quantity of repetitions so as powerful as the movements are you never feel depleted.
Read more about Pilates here
Get a group together and let’s go. $95 1.25 hr Rentals are available at First Stop Board Barn
Learn to paddleboard or improve your technique for the best workout of your life. $95 1.25 hr
Private sessions
Pilates
Mat and Reformer
Private Yoga and Yoga Therapeutics
Private instruction can help new students integrate into group classes. Private sessions are also great for students with injuries or health challenges. Learn how to adapt the practice to manage your condition safely, alleviate pain, and improve your quality of life.
$60/ hour. Series of 4 sessions $200
Karen Dalury E-RYT 500
Level II ACA SUP instructor
802 770 4101