killington yoga

community based yoga in Killington Vermont

Classes

 

Class Table

 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
7:00 am Basics 60 min
Karen
8:00 amVinyasa 60 min
Karen



5:00 pmBasics 60 min
Karen
Vinyasa 60 min
Karen (no class Thanksgiving Day)
Yin Yoga 60 min starts Dec 6

 

Change your perspective, change your life

 

 Online class schedule  Please send an email to get on the guest list for any classes


Monday         8:00- 9:00 am     Vinyasa  

Tuesday         5:00- 6:00 pm    Basics

Thursday       5:00 – 6:00 pm  Vinyasa  No class Thanksgiving Day

Friday             7:00 – 8:00 am Basics 

Sunday           5:00 – 6:00 pm    Yin (Starts December 6)

 

Many of you have experienced working with Zoom for business meetings, yoga, and family chats.

If you have never used Zoom go to Zoom.us and hit “sign up” (it’s free). Or go to the app store to download the app on your phone or tablet.

All you need to do to take the class is get your code or link and open it up.

 

Rates:

Donation of $7 per class or $60 for 10, or whatever you can pay.
Payment will be low-tech and honor system for now.

Snail mail
Killington Yoga
PO Box 69
Killington, VT 05751
or
PayPal at killingtonyoga@gmail.com

 

Class Descriptions 

 

Basics  Learn a wide variety of level one postures, a strong foundation, healthy alignment principles, and breathing techniques for mind-body wellness. This is a basic, but deep practice giving students what they need to be safe and effective in all classes.

Vinyasa Flowing style, moderate challenge. Healthy beginners – advanced.

Yin Yoga  Easy, gentle, quiet yoga done mostly seated or lying down. Targets deeper connective tissue and joints. A wonderful balance to an active lifestyle. No experience necessary.

Pilates Mat Get in tune with your body, develop a strong core and enjoy healthy posture.  In Pilates the quality of movement is valued over quantity of repetitions so as powerful as the movements are you never feel depleted.

Read more about Pilates  here

Paddleboard yoga   Get a group together and let’s go. $95 1.25 hr Rentals are available at First Stop Board Barn

SUP lessons Learn to paddleboard or improve your technique for the best workout of your life. $95 1.25 hr

 

Private sessions

Pilates Mat and Reformer

Private Yoga Private instruction can help new students integrate into group classes. Private sessions are also great for students recovering from  injuries or health challenges. Learn how to adapt the practice to manage your condition safely, alleviate pain, and improve your quality of life.

$60/ hour.  Series of 4 sessions $200

 

 

Karen Dalury E-RYT 500

Level II ACA SUP instructor

802 770 4101

Email

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