|8.30-9.30 am||All Level Flow||Level 1 Hatha||All Level Flow ||All Level Flow|
|5:00 - 6:00 pm||Yin Yoga|
|5.30-6.30 pm||Level 1 Hatha||Gentle Restorative||Level 2 Flow|
No Classes Thursday Thanksgiving at 5:30 and Saturday Nov. 2nd at 8:30
Monday 8.30 -9.30 am All levels Flow w Karen
Monday 5:00 – 6:00 pm Yin Yoga for Everyone w Karen
Tuesday 5.30-6.30 pm Level 1 Hatha w Karen
Wednesday 5:30 – 6:45 Gentle Restorative with Louise. (Starts November 29))
Thursday 5:30 – 6:45 pm Level 2 Flow w Karen
Friday 8.30-9.30 am Level 1 Hatha w Karen
Saturday 8.30-9.30 am All Levels Flow w Judit
Sunday 8:30 – 9:30 am all Levels Flow w Cristy
Level 1 Hatha
Best for beginners. Learn a wide variety of level one postures, a strong foundation, healthy alignment principles, and breathing techniques for mind-body wellness. This is a basic, but deep practice giving students what they need to be safe and effective in all classes.
All Levels Flow
Flowing vinyasa style. Healthy beginners are always welcome but geared toward students with some yoga experience.
Level 2 Flow
Flowing vinyasa style for seasoned yogis. Not recommended for anyone with acute injuries unless you know how to modify your practice.
Easy, gentle, quiet yoga done mostly seated or lying down. Targets deeper connective tissue and joints. A wonderful balance to an active lifestyle. No experience necessary.
Gentle Restorative all levels
A gentle, therapeutic practice that allows the body to open at its own pace. Using props to support the body in positions of ease, postures are held for one to six minutes without effort or force. This allows the body to relax deeply, which in turn supports the natural conditions to relax and rest the mind while remaining awake and aware with lasting mind and body health benefits.
Originally called “Controlology” by inventor Joseph Pilates. Pilates emphasizes proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement. Get in tune with your body, develop a strong core and enjoy healthy posture. In Pilates the quality of movement is valued over quantity of repetitions so as powerful as the movements are you never feel depleted. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.
Read more about the Pilates here
Mat and Reformer. Read more about the Pilates method here
50 minutes sessions $55
Private Yoga and Yoga Therapeutics
Private instruction can help new students integrate into group classes. Private sessions are also great for students with injuries or health challenges. Learn how to adapt the practice to manage your condition safely, alleviate pain, and improve your quality of life.
$60/ hour; group of 4 sessions $200
Studio class pricing and FYI:
If possible show up a few minutes early for your first class to discuss any injuries and see how things work. The studio temperature is approximately 75 degrees. Be ready to build your own heat so dress in light layers if the weather is cold. If you are coming from work or the slopes we have a changing room available. Bring a yoga mat if you have one although we have some to lend. Cell phone ringers should be turned off, and please refrain from wearing fragrances to class as some folks are sensitive.
New Student Special $30 for 5 classes.
$15 for drop in classes
$70 Monthly unlimited classes, not valid for SUP yoga classes or special workshops
$95 for 10 class punch card.
A sliding fee scale is always available. The more people practicing yoga the better… just ask.
Karen Dalury E-RYT 500, YACEP
Level II ACA SUP instructor
802 770 4101