|7:00 am||Basics 60 min|
|8:00 am||Vinyasa 60 min|
|5:00 pm||Basics 60 min|
|Vinyasa 60 min|
Karen (no class Thanksgiving Day)
|Yin Yoga 60 min starts Dec 6|
Online class schedule Please send an email to get on the guest list for any classes
Monday 8:00- 9:00 am Vinyasa
Tuesday 5:00- 6:00 pm Basics
Thursday 5:00 – 6:00 pm Vinyasa No class Thanksgiving Day
Friday 7:00 – 8:00 am Basics
Sunday 5:00 – 6:00 pm Yin (Starts December 6)
Many of you have experienced working with Zoom for business meetings, yoga, and family chats.
If you have never used Zoom go to Zoom.us and hit “sign up” (it’s free). Or go to the app store to download the app on your phone or tablet.
All you need to do to take the class is get your code or link and open it up.
Donation of $7 per class or $60 for 10, or whatever you can pay.
Payment will be low-tech and honor system for now.
PO Box 69
Killington, VT 05751
PayPal at email@example.com
Basics Learn a wide variety of level one postures, a strong foundation, healthy alignment principles, and breathing techniques for mind-body wellness. This is a basic, but deep practice giving students what they need to be safe and effective in all classes.
Vinyasa Flowing style, moderate challenge. Healthy beginners – advanced.
Yin Yoga Easy, gentle, quiet yoga done mostly seated or lying down. Targets deeper connective tissue and joints. A wonderful balance to an active lifestyle. No experience necessary.
Pilates Mat Get in tune with your body, develop a strong core and enjoy healthy posture. In Pilates the quality of movement is valued over quantity of repetitions so as powerful as the movements are you never feel depleted.
Read more about Pilates here
SUP lessons Learn to paddleboard or improve your technique for the best workout of your life. $95 1.25 hr
Pilates Mat and Reformer
Private Yoga Private instruction can help new students integrate into group classes. Private sessions are also great for students recovering from injuries or health challenges. Learn how to adapt the practice to manage your condition safely, alleviate pain, and improve your quality of life.
$60/ hour. Series of 4 sessions $200
Karen Dalury E-RYT 500
Level II ACA SUP instructor
802 770 4101