killington yoga

community based yoga in Killington Vermont

Classes

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Class is on Memorial Day Monday May 28 at 8:30 am

Class Table

 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
8:00 amPilates Mat 40 min
8:30 amAll Level Flow 60 minLevel 1 Hatha 60 min
8:45 amYin Yoga 45 min
10:00 amStandup Paddleboard 90 min
(Starts June 30)
12:00 noon
4:30 pm
5.30 pmLevel 1 Hatha 60 minAll levels Flow- 75 min

 

 

Schedule

Monday 8:30 – 9:30 am All levels Flow

Tuesday  5:30 – 6:30 pm Basics

Wednesday 8:00 – 8:40 am Pilates Mat *

Wednesday  8:45 – 9:30 am Yin Yoga *

*come to one or both Wednesday morning classes for one punch or drop in fee.  

Thursday 5:30 – 6:45 pm all levels Flow

Friday 8:30 – 9:30 am Basics

Saturday 10:00 – 11:30 am Standup Paddleboard Yoga (opens June 30)

 

 

 

Class Descriptions:

 

Basics

Best for beginners.  Learn a wide variety of level one postures, a strong foundation, healthy alignment principles, and breathing techniques for mind-body wellness. This is a basic, but deep practice giving students what they need to be safe and effective in all classes.

All Levels Flow

Flowing vinyasa style. Healthy beginners are always welcome.  Be prepared to break a sweat.

Yin Yoga all levels

Easy, gentle, quiet yoga done mostly seated or lying down. Targets deeper connective tissue and joints. A wonderful balance to an active lifestyle. No experience necessary.

Pilates Mat 

Get in tune with your body, develop a strong core and enjoy healthy posture.  In Pilates the quality of movement is valued over quantity of repetitions so as powerful as the movements are you never feel depleted.

Read more about Pilates  here

 

Studio class pricing and FYI

If possible show up a few minutes early for your first class to discuss any injuries and see how things work.

The studio temperature is approximately 75 degrees.  Be ready to build your own heat so dress in light layers if the weather is cold.

Bring a yoga mat if you have one although we have some to lend.

Cell phone ringers should be turned off, and please refrain from wearing fragrances to class as some folks are sensitive.

 

New Student Special $30 for 5 classes (good for one month from purchase date)    

$15  Drop in classes 

$70  Monthly unlimited classes, not valid for SUP yoga classes or special workshops

$95  10 class punch card.  June 1, 2018 10 class cards increase to $100

A sliding fee scale is always available. The more people practicing yoga the better… just ask. 

 

Private sessions

Pilates 

Mat and Reformer

Private Yoga and Yoga Therapeutics

Private instruction can help new students integrate into group classes. Private sessions are also great for students with injuries or health challenges.  Learn how to adapt the practice to manage your condition safely, alleviate pain, and improve your quality of life.

$60/ hour.  Series of 4 sessions $200

 

 

Karen Dalury E-RYT 500, YACEP

Level II ACA SUP instructor

802 770 4101

Email

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