“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence,”  BKS Iyengar – Light on Life.

 

New Fall Schedule is up and running

This weekend: Sunday noon and Monday 8:30 am.  Also Monday 5 pm Pilates. And 5:45 Yin.

Get your yoga in on Indigenous People’s Day.

-Hatha, Vinyasa, and Yin yoga.  

-Private yoga and Pilates mat and reformer sessions.

-Standup paddle lessons, yoga classes, and fitness training. 

-One on one yoga teacher training

New Student Special: $30 for 5 classes (one month expiration)

 

(802) 770 4101 or email

Karen Dalury
E-RYT 500, YACEP, Level 2 ACA SUP Instructor