“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence,”  BKS Iyengar – Light on Life.

 

 

New spring schedule 

 

-Hatha, Vinyasa, and Yin yoga.  

-Private yoga and Pilates mat and reformer sessions.

-Standup paddle lessons, yoga classes, and fitness training. 

-One on one yoga teacher trainings

 

Practice. Nourish. Learn. Explore. Play. I am SO. PUMPED. for Wanderlust this year.  Catch me at Stratton Resort, some of my favorite teachers will be there.

 

 

 

 

Coming soon, Standup Paddleboard Yoga. 

 

 

New Student Special: $30 for 5 classes!

 

 

(802) 770 4101 or email

Karen Dalury
E-RYT 500, YACEP, Level 2 ACA SUP Instructor